| 2024年 08月 |
| 火 13: |
116 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.80g |
|
3.00g |
|
17.40g |
|
-
|
-
|
| 月 12: |
644 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.33g |
|
34.12g |
|
90.39g |
|
1304*
|
 660
|
| 日 11: |
594 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.60g |
|
45.88g |
|
78.34g |
|
1251*
|
657
|
| 土 10: |
573 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.76g |
|
34.97g |
|
84.99g |
|
1346*
|
773
|
| 金 9: |
584 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.05g |
|
64.08g |
|
60.34g |
|
1402*
|
818
|
| 木 8: |
519 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.77g |
|
52.74g |
|
74.98g |
|
1341*
|
822
|
| 水 7: |
601 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.03g |
|
53.64g |
|
79.06g |
|
1390*
|
789
|
| 火 6: |
421 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.48g |
|
31.82g |
|
40.56g |
|
1257*
|
836
|
| 月 5: |
544 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.89g |
|
36.51g |
|
61.04g |
|
1499*
|
955
|
| 日 4: |
524 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.55g |
|
42.33g |
|
70.74g |
|
1293*
|
769
|
| 土 3: |
501 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.38g |
|
36.14g |
|
68.65g |
|
1448*
|
947
|
| 金 2: |
526 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.22g |
|
38.82g |
|
71.00g |
|
1404*
|
878
|
| 木 1: |
515 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.07g |
|
25.97g |
|
82.56g |
|
1495*
|
980
|
| 2024年 07月 |
| 水 31: |
450 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.46g |
|
22.65g |
|
53.76g |
|
1290*
|
840
|
| 火 30: |
551 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.67g |
|
34.35g |
|
83.51g |
|
1446*
|
895
|
| 月 29: |
515 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.63g |
|
37.35g |
|
70.27g |
|
1450*
|
935
|
| 日 28: |
543 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.68g |
|
40.31g |
|
72.54g |
|
1525*
|
982
|
| 土 27: |
536 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.51g |
|
39.36g |
|
50.42g |
|
1553*
|
1017
|
| 金 26: |
578 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.17g |
|
37.34g |
|
63.55g |
|
1533*
|
955
|
| 木 25: |
522 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.31g |
|
27.88g |
|
61.69g |
|
1515*
|
993
|
