| 2023年 11月 |
| 月 27: |
60 *
|
4%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.00g |
|
4.00g |
|
5.00g |
|
-
|
-
|
| 木 23: |
350 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.50g |
|
13.46g |
|
51.43g |
|
-
|
-
|
| 火 21: |
985 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.17g |
|
67.82g |
|
106.04g |
|
-
|
-
|
| 月 20: |
1355 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.47g |
|
52.19g |
|
207.61g |
|
-
|
-
|
| 日 19: |
681 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.28g |
|
40.76g |
|
96.68g |
|
-
|
-
|
| 土 18: |
290 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.00g |
|
5.00g |
|
47.00g |
|
-
|
-
|
| 月 13: |
280 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.86g |
|
18.05g |
|
23.00g |
|
-
|
-
|
| 土 4: |
1154 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.00g |
|
56.48g |
|
147.87g |
|
-
|
-
|
| 金 3: |
949 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.21g |
|
23.06g |
|
126.74g |
|
-
|
-
|
| 木 2: |
1013 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.23g |
|
55.04g |
|
151.66g |
|
-
|
-
|
| 水 1: |
1194 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.79g |
|
54.07g |
|
153.62g |
|
-
|
-
|
| 2023年 08月 |
| 水 30: |
302 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.58g |
|
11.01g |
|
45.23g |
|
-
|
-
|
| 金 11: |
1277 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.15g |
|
28.83g |
|
129.64g |
|
-
|
-
|
| 土 5: |
1397 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.40g |
|
42.36g |
|
140.03g |
|
-
|
-
|
| 木 3: |
1582 *
|
113%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
71.40g |
|
31.84g |
|
208.36g |
|
-
|
-
|
| 2022年 10月 |
| 月 17: |
150 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.27g |
|
2.99g |
|
32.96g |
|
1632*
|
 1482
|
