| 2024年 09月 |
| 火 10: |
250 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.17g |
|
16.65g |
|
31.52g |
|
-
|
-
|
| 火 3: |
462 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.38g |
|
40.76g |
|
45.26g |
|
-
|
-
|
| 月 2: |
674 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.96g |
|
30.98g |
|
75.02g |
|
-
|
-
|
| 2024年 08月 |
| 木 29: |
644 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.73g |
|
49.83g |
|
38.89g |
|
-
|
-
|
| 水 28: |
555 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.02g |
|
55.24g |
|
47.19g |
|
-
|
-
|
| 火 27: |
536 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.55g |
|
31.89g |
|
51.99g |
|
-
|
-
|
| 月 26: |
522 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.82g |
|
47.52g |
|
45.91g |
|
-
|
-
|
| 月 5: |
410 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.77g |
|
47.90g |
|
31.90g |
|
-
|
-
|
| 木 1: |
202 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.32g |
|
26.98g |
|
16.86g |
|
-
|
-
|
| 2024年 07月 |
| 土 27: |
533 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.25g |
|
30.52g |
|
67.56g |
|
-
|
-
|
| 木 25: |
440 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.91g |
|
40.83g |
|
38.56g |
|
-
|
-
|
| 月 22: |
496 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.37g |
|
47.03g |
|
31.02g |
|
-
|
-
|
| 日 21: |
232 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.14g |
|
33.66g |
|
12.90g |
|
-
|
-
|
| 土 20: |
596 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.32g |
|
49.98g |
|
47.06g |
|
-
|
-
|
| 金 19: |
605 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.88g |
|
53.10g |
|
52.41g |
|
-
|
-
|
| 木 18: |
887 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.13g |
|
28.43g |
|
144.44g |
|
-
|
-
|
| 水 17: |
401 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.16g |
|
37.65g |
|
33.92g |
|
-
|
-
|
| 火 16: |
447 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.35g |
|
39.50g |
|
29.09g |
|
-
|
-
|
| 月 15: |
444 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.70g |
|
26.63g |
|
59.20g |
|
-
|
-
|
