| 2024年 08月 |
| 火 20: |
1316 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.91g |
|
46.49g |
|
172.62g |
|
-
|
-
|
| 月 19: |
1542 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.82g |
|
54.70g |
|
181.01g |
|
-
|
-
|
| 月 5: |
1012 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.02g |
|
23.45g |
|
127.95g |
|
-
|
-
|
| 日 4: |
1369 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
73.80g |
|
28.36g |
|
147.40g |
|
-
|
-
|
| 2024年 02月 |
| 金 23: |
1687 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
84.54g |
|
60.00g |
|
167.97g |
|
-
|
-
|
| 2023年 10月 |
| 金 20: |
1532 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
75.33g |
|
39.53g |
|
167.42g |
|
-
|
-
|
| 2023年 05月 |
| 水 24: |
1581 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
68.47g |
|
47.18g |
|
195.79g |
|
-
|
-
|
| 火 23: |
1637 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.80g |
|
46.98g |
|
254.87g |
|
-
|
-
|
| 月 22: |
1976 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
68.18g |
|
57.06g |
|
281.52g |
|
-
|
-
|
| 日 21: |
1697 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
66.45g |
|
41.31g |
|
231.73g |
|
1840*
|
 143
|
| 土 20: |
1611 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.86g |
|
35.29g |
|
265.24g |
|
-
|
-
|
| 金 19: |
1669 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
70.37g |
|
43.61g |
|
214.79g |
|
1884*
|
215
|
| 水 10: |
1482 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.96g |
|
58.98g |
|
188.68g |
|
-
|
-
|
| 2023年 03月 |
| 2023年 02月 |
| 日 26: |
1283 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.67g |
|
65.35g |
|
168.91g |
|
-
|
-
|
| 水 22: |
1691 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
84.36g |
|
36.85g |
|
202.51g |
|
1920*
|
229
|
| 火 21: |
1481 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
80.35g |
|
42.53g |
|
146.62g |
|
-
|
-
|
| 月 20: |
1536 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.95g |
|
52.76g |
|
198.38g |
|
-
|
-
|
| 日 19: |
1519 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.44g |
|
48.85g |
|
190.33g |
|
1815*
|
296
|
