| 2024年 07月 |
| 水 31: |
636 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.95g |
|
46.07g |
|
88.57g |
|
-
|
-
|
| 2024年 06月 |
| 木 6: |
749 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.10g |
|
66.78g |
|
73.47g |
|
2070*
|
 1321
|
| 月 3: |
703 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.85g |
|
43.64g |
|
54.90g |
|
-
|
-
|
| 2024年 05月 |
| 月 27: |
1489 *
|
99%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.39g |
|
89.06g |
|
142.55g |
|
2070*
|
581
|
| 月 6: |
187 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.92g |
|
7.44g |
|
25.82g |
|
-
|
-
|
| 金 3: |
356 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.00g |
|
19.72g |
|
31.44g |
|
-
|
-
|
| 木 2: |
1362 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.03g |
|
102.30g |
|
142.93g |
|
2058*
|
696
|
| 2024年 04月 |
| 木 25: |
1177 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.37g |
|
75.39g |
|
148.35g |
|
2282*
|
1105
|
| 月 22: |
530 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.18g |
|
24.50g |
|
63.12g |
|
-
|
-
|
| 月 15: |
1495 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.83g |
|
102.79g |
|
157.33g |
|
-
|
-
|
| 木 11: |
1338 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.17g |
|
81.09g |
|
168.39g |
|
2400*
|
1062
|
| 2024年 03月 |
| 月 18: |
1296 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.61g |
|
95.51g |
|
143.42g |
|
2294*
|
998
|
| 木 14: |
1116 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.40g |
|
58.41g |
|
134.86g |
|
2235*
|
1119
|
| 月 4: |
1548 *
|
103%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.19g |
|
127.47g |
|
171.51g |
|
2495*
|
947
|
| 土 2: |
329 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.09g |
|
13.29g |
|
50.96g |
|
-
|
-
|
| 2024年 02月 |
| 月 26: |
1500 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.07g |
|
95.32g |
|
215.09g |
|
2140*
|
640
|
| 金 23: |
1045 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.06g |
|
79.04g |
|
103.17g |
|
-
|
-
|
| 水 21: |
1050 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.06g |
|
80.68g |
|
89.44g |
|
-
|
-
|
| 火 20: |
1172 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.85g |
|
77.63g |
|
129.72g |
|
2412*
|
1240
|
| 月 19: |
1302 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.36g |
|
99.13g |
|
123.10g |
|
-
|
-
|
