| 2024年 09月 |
| 木 19: |
-
|
-
|
|
908*
|
-
|
| 水 18: |
1423 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.66g |
|
133.54g |
|
144.86g |
|
1661*
|
 238
|
| 火 17: |
1257 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.83g |
|
120.73g |
|
96.69g |
|
1626*
|
369
|
| 月 16: |
1154 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.13g |
|
127.60g |
|
116.50g |
|
2246*
|
1092
|
| 日 15: |
1349 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.86g |
|
113.84g |
|
175.02g |
|
2428*
|
1079
|
| 土 14: |
1247 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.18g |
|
102.45g |
|
156.06g |
|
1995*
|
748
|
| 金 13: |
1365 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.30g |
|
114.12g |
|
95.73g |
|
1634*
|
269
|
| 木 12: |
1232 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.53g |
|
92.07g |
|
145.26g |
|
1730*
|
498
|
| 水 11: |
1449 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.59g |
|
114.78g |
|
174.28g |
|
1655*
|
206
|
| 火 10: |
1240 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.60g |
|
123.11g |
|
115.33g |
|
1714*
|
474
|
| 月 9: |
1195 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.32g |
|
157.82g |
|
71.99g |
|
2074*
|
879
|
| 日 8: |
1109 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.41g |
|
140.84g |
|
61.24g |
|
2132*
|
1023
|
| 土 7: |
1528 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.19g |
|
95.26g |
|
245.09g |
|
1587*
|
59
|
| 金 6: |
1370 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.05g |
|
132.94g |
|
106.61g |
|
1722*
|
352
|
| 木 5: |
1232 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.75g |
|
116.71g |
|
139.11g |
|
1824*
|
592
|
| 水 4: |
1106 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.52g |
|
116.71g |
|
86.10g |
|
2158*
|
1052
|
| 火 3: |
1313 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.01g |
|
132.43g |
|
94.94g |
|
1842*
|
529
|
| 月 2: |
1278 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.43g |
|
116.20g |
|
111.35g |
|
1637*
|
359
|
| 日 1: |
1241 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.01g |
|
137.14g |
|
63.97g |
|
1985*
|
744
|
| 2024年 08月 |
| 土 31: |
1222 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.36g |
|
130.52g |
|
50.48g |
|
2188*
|
966
|
