| 2024年 09月 |
| 月 16: |
665 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.89g |
|
45.40g |
|
60.30g |
|
-
|
-
|
| 火 10: |
813 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.16g |
|
58.90g |
|
52.54g |
|
-
|
-
|
| 日 8: |
784 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.26g |
|
38.35g |
|
60.70g |
|
-
|
-
|
| 2024年 08月 |
| 土 24: |
-
|
-
|
|
1492*
|
-
|
| 金 23: |
-
|
-
|
|
1788*
|
-
|
| 木 22: |
-
|
-
|
|
1811*
|
-
|
| 水 21: |
-
|
-
|
|
1796*
|
-
|
| 火 20: |
-
|
-
|
|
1785*
|
-
|
| 月 19: |
-
|
-
|
|
1810*
|
-
|
| 日 18: |
-
|
-
|
|
1809*
|
-
|
| 土 17: |
-
|
-
|
|
295*
|
-
|
| 火 13: |
-
|
-
|
|
1585*
|
-
|
| 月 12: |
-
|
-
|
|
1787*
|
-
|
| 日 11: |
-
|
-
|
|
1675*
|
-
|
| 土 10: |
-
|
-
|
|
1910*
|
-
|
| 金 9: |
-
|
-
|
|
1831*
|
-
|
| 木 8: |
-
|
-
|
|
1927*
|
-
|
| 水 7: |
-
|
-
|
|
1850*
|
-
|
| 火 6: |
-
|
-
|
|
1974*
|
-
|
| 月 5: |
1148 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
72.15g |
|
39.03g |
|
90.44g |
|
2072*
|
 924
|
| 日 4: |
1267 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.52g |
|
66.86g |
|
122.16g |
|
2067*
|
800
|
| 土 3: |
-
|
-
|
|
2062*
|
-
|
| 金 2: |
999 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.88g |
|
55.29g |
|
77.53g |
|
2081*
|
1082
|
