1日の平均: |
運動: 1494 カロ |
|
食べ物: 1665 カロ |
(脂質: 60.96g, たんぱく質: 86.91g, 炭水化物: 201.43g) |
1ヶ月の合計: |
運動: 46329 カロ |
|
食べ物: 51625 カロ |
(脂質: 1889.72g, たんぱく質: 2694.07g, 炭水化物: 6244.44g) |
月曜日 |
火曜日 |
水曜日 |
木曜日 |
金曜日 |
土曜日 |
日曜日 |
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -763 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
計 300 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -94 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
計 979 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -352 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -483 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -274 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -526 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
計 1234 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
計 363 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
計 928 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -364 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -250 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -254 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
計 112 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -100 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
計 160 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
計 835 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
計 210 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
計 955 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -13 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -86 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -450 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
計 1034 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
計 963 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
計 232 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -273 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -187 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -35 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
計 712 |
|
31
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
計 783 |
|
|
|
1日の平均カロリー情報
カロリーの内訳
炭水化物 (48%)
脂質 (32%)
たんぱく質 (20%)
|
|
*1日の摂取目安の1700カロリーに基づく (2024年 09月 7日)
|