1日の平均: |
運動: 1933 カロ |
|
食べ物: 1922 カロ |
(脂質: 80.37g, たんぱく質: 116.47g, 炭水化物: 186.96g) |
1ヶ月の合計: |
運動: 59924 カロ |
|
食べ物: 59589 カロ |
(脂質: 2491.49g, たんぱく質: 3610.49g, 炭水化物: 5795.61g) |
月曜日 |
火曜日 |
水曜日 |
木曜日 |
金曜日 |
土曜日 |
日曜日 |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -242 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -277 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
計 204 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -712 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
計 72 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
計 238 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
計 57 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -252 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -335 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -177 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -277 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
計 374 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -95 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
計 689 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -682 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -500 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
計 291 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
計 77 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -356 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
計 488 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
計 825 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -239 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -129 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
計 446 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -348 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
計 248 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
計 329 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
計 1249 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -363 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -483 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -455 |
|
|
|
|
|
|
1日の平均カロリー情報
カロリーの内訳
炭水化物 (39%)
脂質 (37%)
たんぱく質 (24%)
|
|
*1日の摂取目安の1800カロリーに基づく (2024年 08月 1日)
|