1日の平均: |
運動: 1973 カロ |
|
食べ物: 2012 カロ |
(脂質: 74.83g, たんぱく質: 124.97g, 炭水化物: 205.55g) |
1ヶ月の合計: |
運動: 61161 カロ |
|
食べ物: 62360 カロ |
(脂質: 2319.83g, たんぱく質: 3874.04g, 炭水化物: 6372.14g) |
月曜日 |
火曜日 |
水曜日 |
木曜日 |
金曜日 |
土曜日 |
日曜日 |
|
|
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
計 675 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
計 24 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
計 246 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
計 800 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
計 989 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
計 487 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -23 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
計 155 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
計 1045 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
計 313 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
計 181 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -163 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -497 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
計 78 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -381 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -427 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -277 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -34 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -475 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
計 637 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -507 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -547 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -372 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
計 272 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -34 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -99 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
計 51 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -378 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -70 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -582 |
|
31
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
計 112 |
|
|
|
|
1日の平均カロリー情報
カロリーの内訳
炭水化物 (41%)
脂質 (34%)
たんぱく質 (25%)
|
|
*1日の摂取目安の1800カロリーに基づく (2024年 08月 1日)
|