1日の平均: |
運動: 2146 カロ |
|
食べ物: 1500 カロ |
(脂質: 56.32g, たんぱく質: 128.76g, 炭水化物: 120.99g) |
1ヶ月の合計: |
運動: 57929 カロ |
|
食べ物: 45004 カロ |
(脂質: 1689.66g, たんぱく質: 3862.73g, 炭水化物: 3629.69g) |
月曜日 |
火曜日 |
水曜日 |
木曜日 |
金曜日 |
土曜日 |
日曜日 |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -555 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -599 |
|
3
|
4
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -835 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -801 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -564 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -159 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -533 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -637 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -576 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -549 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -537 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
計 514 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -830 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -880 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -922 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -815 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -827 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -847 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
計 260 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -857 |
|
23
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -860 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -859 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -820 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -871 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -161 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -920 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
計 -893 |
|
|
|
|
|
|
|
1日の平均カロリー情報
カロリーの内訳
炭水化物 (32%)
脂質 (34%)
たんぱく質 (34%)
|
|
*1日の摂取目安の1350カロリーに基づく (2024年 09月 2日)
|