Hearty Beef Meatloaf

材料

• 1/4 カップ （240ml） beef stock
• 1 カップ、ひと切れ、またはスライス mushrooms
• 1/2 カップ、みじん切り onions
• 1/2 カップ、みじん切り green peppers
• 3 ポンド lean ground beef
• 12 オンス crushed tomatoes

調理方法

1. sauté mushrooms, green peppers and onions in cooking spray like Pam until onions are clear.
2. Add beef broth and let simmer for 5 minutes.
3. Set aside and allow to cool.
4. Mix ground beef and 1/2 the can of crushed tomatoes.
5. Fold in mushrooms, green peppers, onions and beef broth.
6. Shape in to a loaf and make a reservoir in the top for the rest of the crushed tomatoes.
7. Bake at 400 °F (200 °C) for one hour or until juices run clear.