Homemade Banana & Oats Granola Bar
評価:
FatSecret会員の平均評価
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Homemade Banana & Oats Granola Bar
Granola bar with almonds and raisins sweetened just with banana.
材料
調理方法
- Whisk egg whites, combine with overripe mashed banana and cinnamon.
- Fold in oats, raisins and almonds.
- Pour into a 9" square baking dish. You can line with parchment paper for easy clean up by cutting 2 pieces of parchment paper longer and slightly narrower than your dish and putting one sheet vertically, then placing the other sheet horizontally on top so that all 4 sides are covered.
- Level the mixture by pressing on it with a spoon. Bake at 350 °F (175 °C) for 40 minutes. Let cool at least 15 minutes before slicing.
- You can use any combination of dried fruit and nuts. I sometimes add organic chocolate pieces (sweetened with cane juice only) and dried strawberries to make a strawberry banana chocolate granola bar.
- Note: I also use this in place of bread as I have a gluten allergy. It tastes great warm or cold with peanut butter and honey on top!
440人のメンバーがこのレシピを料理帳に追加しました。
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 評価
Really easy to make and delicious. Parchment paper worked OK for me, and it does shrink away from a non-stick pan. The tip in the recipe to wait 15 minutes before slicing also applies to removing from the paper.
2013年 01月 14日 投稿者: plasticgreen
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You can substitute apple sauce or stewed pears if you don't have any old bananas.
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2 WW points under the new Points Plus System.
2011年 05月 16日 投稿者: KristenMichelle
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Mmmm. A great naturally sweet snack. Eat them warm; so yum.
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My husband really liked it. Very easy to make and turned out just as I expected. Def use the parchment - it is the only way to go.
2010年 01月 10日 投稿者: LDates
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Turned out soft, having the consistancy and taste of Mana bread (which I love). I would suggest to heavily grease the pan -unless you are looking for the added fibre of parchment paper, which was impossible to peel off.
2009年 11月 11日 投稿者: wamhas
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This was okay. I used craisins instead of raisins. I would definitely suggest using the parchment paper! I did not because I only had a round pan, and it was cemented fast to the pan. My husband liked it though.
2009年 01月 17日 投稿者: skitz600
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Haven't tried it, but I can tell this will be a regular, especially at 1 point.
2008年 09月 5日 投稿者: SharonEsq
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最新のレシピ
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最高で簡単な無糖ケトパン.。
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これらのスコーンは柔らかく、美味しく、とても簡単に作れます。
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準備が簡単な料理。
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軽くて甘くておいしい。
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栄養のまとめ:
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Homemade Banana & Oats Granola Barの1サービングあたりのカロリーは88あります。
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カロリーの内訳 19% 脂質, 66% 炭水化物, 15% たんぱく質. |
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栄養成分
分量
1サービングあたり
エネルギー
370 kj
88 kcal
たんぱく質
3.48g
脂質
1.95g
飽和脂肪
0.252g
多価不飽和脂肪
0.577g
一価不飽和脂肪
0.907g
コレステロール
0mg
炭水化物
15.28g
糖分
3.97g
食物繊維
2.2g
ナトリウム
10mg
カリウム
158mg
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カロリーの内訳
炭水化物 (66%)
脂質 (19%)
たんぱく質 (15%)
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