Baked Crunchy Chicken

材料

• 3 杯（大さじ） parmesan cheese
• 2 中 eggs
• 3/4 tsp leaves dried basil
• 1 杯（小さじ） chili powder
• 2 tsps parsley
• 0.12 杯（小さじ） black pepper
• 1 1/2 カップ （1サービング） bran flakes
• 1 杯（小さじ） garlic, minced
• 0.12 カップ low fat milk
• 4 ポンド chicken tenders

調理方法

1. Preheat oven to 400 °F (200 °C). Spray a baking sheet with vegetable spray.
2. In a food processor, combine bran flakes, parsley, parmesan cheese, garlic, basil, chili powder, and pepper; process into fine crumbs. Set aside.
3. In a bowl, whisk together egg and milk.
4. Dip each chicken tender into egg mixture, then roll in crumbs; place on prepared baking sheet.
5. Bake in oven, turning halfway, for about 20 minutes, or until browned and chicken is cooked through.