評価:
FatSecret会員の平均評価
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Delicious comfort food using ground turkey, hearty vegetables and cheese.
材料
調理方法
- Brown ground turkey meat and drain.
- Add tomato sauce, tomato soup, green beans, garlic, salt, pepper, oregano and water.
- Simmer for 10 minutes, stirring occasionally. Place in a 9 x 13" pan.
- Prepare mashed potatoes. Spread evenly on top of meat mixture.
- Sprinkle with cheese and heat in oven on 350 °F (175 °C) until cheese is melted.
365人のメンバーがこのレシピを料理帳に追加しました。
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 評価
Made this tonight. Delicious! I tripled the vegetables by adding 2 -12 oz. bags of cooked, frozen mixed veggies(corn, peas, carrots). Spread them in between ground beef/green bean layer and mashed potato layer.
2018年 03月 13日 投稿者: Tulip2018
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Ground turkey is really good if you spice it up. Terragon, basil, cumin, celery, salt, pepper...
2015年 02月 21日 投稿者: nonotofat
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Family really liked this dish. Kids liked it so much they ate it as leftovers the next night.
2011年 06月 25日 投稿者: RONHUSK15
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I thought it was an excellent idea, I substituted yams for the potatoes. May be too sweet for many, but my girlfriend and I thought it was excellent. I made it Thursday, it's Sunday and I'm making it again.
2008年 07月 6日 投稿者: agent_511
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AMAZING!! My boyfriend (who is a huge fan of all things fried and fatty) asked if we could eat this every week, one of his favorite things I have made!! i only made 1/4 of the amount though so I wouldnt have so much extra lyig around there are only 2 of us. I also added some peas and carrots, yum :)
2008年 02月 7日 投稿者: KaraFitzpatrick
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6 pts. Margarine and milk for the mashed potatoes? In that case, I would omit the cheese.
2008年 01月 27日 投稿者: Bible Bliss
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Ground beef works just as well as ground turkey, and if you get the lean stuff (85% or 90% lean), it's just as good for you. I also put a cup or two of super sweet corn in mine. Makes it go further and adds more veggies to your dish!
2007年 10月 30日 投稿者: rldifrancesco
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To answer Lillian93940
Being from the UK- where Shepherd's Pie is a winter favourite- it is usually made with minced lamb (hence the shepherd name) and is delicious.
2007年 10月 29日 投稿者: Tallbirdmace
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主食
最新のレシピ
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軽くて甘くておいしい。
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シンプルでクリーミーな焼き菓子。
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たんぱく質たっぷりの手軽で美味しい一品。
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トーストやサンドイッチに最適な、食物繊維が豊富でおいしいパン。
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レシピを投稿
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栄養のまとめ:
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Turkey Shepherd's Pieの1サービングあたりのカロリーは227あります。
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カロリーの内訳 36% 脂質, 31% 炭水化物, 33% たんぱく質. |
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栄養成分
分量
1サービングあたり
エネルギー
950 kj
227 kcal
たんぱく質
19.01g
脂質
9.22g
飽和脂肪
3.479g
トランス脂肪
0.208g
多価不飽和脂肪
1.761g
一価不飽和脂肪
3.222g
コレステロール
70mg
炭水化物
17.62g
糖分
5.46g
食物繊維
2.8g
ナトリウム
938mg
カリウム
613mg
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カロリーの内訳
炭水化物 (31%)
脂質 (36%)
たんぱく質 (33%)
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