評価:
FatSecret会員の平均評価
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A very filling low calorie soup that gets more spicy the longer it sits.
材料
調理方法
- Slice green onions, put in a pot and start to sauté with cooking spray.
- Cut green pepper stem ends off and cut in half, take the seeds and membrane out. Cut the green pepper into bite size pieces and add to pot.
- Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.
- Clean carrots, cut into bite size pieces, and add to pot.
- Slice mushrooms into thick slices, add to pot.
- Add small amount of red or cayenne pepper now (if you like it spicy).
- Use beef or chicken bouillon cubes for seasonings. These have all the salt and flavors you will need.
- Use about 12 cups of water (or 8 cups and the vegetable juice), cover and put heat on low. Let soup cook for a long time - two hours works well. Season to taste with salt and pepper.
629人のメンバーがこのレシピを料理帳に追加しました。
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評価
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We really enjoyed this soup. I used Rotella for tomato and spice. This will be a great soup to fall back on. Yum.
2015年 02月 10日 投稿者: nonotofat
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The soup itself is awesome. The directions.....not so much. I'm still trying to figure out the water amount. The ingredients call for 48oz of water ( 6 cups ) HOWEVER, in the directions it says "Use about 12 cups of water (or 8 cups and the vegetable juice)" 12 cups of water is 96 0z and even if you only use 8 cups of water, that's still 64 oz. So where does the 48 oz of water come in? Do you use 48 oz of water and then also 8-12 cups? VERY confusing. I did make the soup using 8 cups of water and it was really good, but it made no where near 40 one cup servings. I would love to know the total amount of water others are using.
2014年 08月 28日 投稿者: cindyme123
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Love it. My husband HATES mushrooms - so I pureed them with some of the vegetable juice and he LOVED it (and wanted more).
I also used fresh tomatoes rather than those from a can (less sodium) & 1 tsp of chilli flakes.
Will be making this every week and freezing it in 400g portions for lunches.
2013年 06月 29日 投稿者: Work6Days
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Very easy soup to make and very tasty and filling, I actually blended it at the end of cooking will be making again :o))
2013年 03月 1日 投稿者: Redhead1975
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I used three jalapenos instead of the rotel (tomatoes with chilies) and I used crushed cayenne pepper instead of the red pepper flakes. Those were the only subs I made and I loved the soup! I absolutely hate veggies so, I thought I would have to force myself to eat this soup, but I went back for a second bowl. It tastes really good and it doesn't taste like vegetables.
2012年 10月 13日 投稿者: amber_shea
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Eat as much as you like! ZERO points and way yummy!
2008年 04月 14日 投稿者: memauss
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汁物
最新のレシピ
これらのスコーンは柔らかく、美味しく、とても簡単に作れます。
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朝食に厚くて美味しいヘルシーなパンケーキ。
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簡単で甘くて美味しい。
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最高で簡単な無糖ケトパン.。
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レシピを投稿
栄養のまとめ:
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Spicy Vegetable Soupの1サービングあたりのカロリーは31あります。
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カロリーの内訳 5% 脂質, 81% 炭水化物, 14% たんぱく質. |
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栄養成分
分量
1サービングあたり
エネルギー
129 kj
31 kcal
たんぱく質
1.19g
脂質
0.2g
飽和脂肪
0.035g
トランス脂肪
0g
多価不飽和脂肪
0.073g
一価不飽和脂肪
0.029g
コレステロール
0mg
炭水化物
7.01g
糖分
3.32g
食物繊維
1.3g
ナトリウム
363mg
カリウム
224mg
カロリーの内訳
炭水化物 (81%)
脂質 (5%)
たんぱく質 (14%)
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