評価:
FatSecret会員の平均評価
|
Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese.
材料
調理方法
- Pre-heat oven to 375° F (190° C). Spray baking sheet with non-stick spray, set to side.
- Cut ends off of eggplant and cut into round slices approx 1/4" thick, set to side.
- Pour 1/4 cup whole wheat flour into bowl. Pour 1/2 of egg beaters into a separate bowl. Pour 1 cup of crumbs into a separate bowl.
- Cover one eggplant slice with flour, then dip in egg, shake off excess egg mixture, dip eggplant into crumbs and cover well. Place covered eggplant on baking sheet.
- Repeat until all eggplant covered. Spray eggplant with non-stick spray.
- Bake eggplant for 15 minutes, remove from oven, flip eggplant over, spray with non-stick spray and bake an additional 15 minutes.
- Meanwhile, pour one cup canned crushed tomato into bowl, add a tablespoon of Italian seasoning, a teaspoon of garlic powder, dash of salt, dash of pepper and mix well. Warm mixture in microwave for 3 minutes on medium heat, stir well.
- Once eggplant is completely cooked, remove from oven, add a spoon of tomato sauce over eggplant and top with mozzarella cheese. Bake an additional 5 minutes until cheese is melted.
284人のメンバーがこのレシピを料理帳に追加しました。
|
評価
I used regular bread crumbs and added salt, cracked pepper, grated parmesan, and garlic powder. I would have prefered it with spaghetti or marinara sauce, but it was pretty yummy as is. I think I am going to chop up the leftovers and add it to some pasta.
2012年 08月 13日 投稿者: Shadowthorn
|
|
I didn't add the cheese or tomato because I simply wanted eggplant, and I kind of found the recipe a little bland. So, I recommend using seasoning such as a pinch of salt in the egg beaters. Then red pepper flakes and black pepper in the panko bread crumbs. And then creating a rub to put on the eggplant before you cook it. After I did that it wasn't bland at all. YUM YUM!
|
|
|
|
|
このレシピを評価する
このレシピを見るにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
レシピをもっと探す
|
食事の種類で絞り込む
前菜
主食
最新のレシピ
準備が簡単な料理。
|
ランチやディナーに最適な、風味豊かで作りやすいスープ。
|
朝食に厚くて美味しいヘルシーなパンケーキ。
|
これらのパンケーキはとても美味しく、蜂蜜で釉薬をかけています。
|
|
レシピを投稿
栄養のまとめ:
|
|
Cheesy Eggplant Parmesanの1サービングあたりのカロリーは192あります。
|
|
カロリーの内訳 17% 脂質, 55% 炭水化物, 27% たんぱく質. |
|
栄養成分
分量
1サービングあたり
エネルギー
804 kj
192 kcal
たんぱく質
13.6g
脂質
3.81g
飽和脂肪
2.038g
トランス脂肪
0g
多価不飽和脂肪
0.086g
一価不飽和脂肪
0.018g
コレステロール
12mg
炭水化物
27.47g
糖分
5.11g
食物繊維
6.6g
ナトリウム
415mg
カリウム
258mg
カロリーの内訳
炭水化物 (56%)
脂質 (17%)
たんぱく質 (27%)
|
|
|