110 Calorie Crustless Veggie Quiche

材料

• 10 g minced garlic
• 1 中（約長さ7cm、直径6.5cm） capsicum
• 125 g tasty cheddar shredded
• 3/4 カップ milk
• 4 大 egg
• 1 ひとふり black pepper
• 1 tbsp leaves thyme (dried)
• 1 杯（小さじ） salt
• 1 1/2 カップ、みじん切り spring onions
• 1 1/2 カップ、スライス zucchini

調理方法

1. In a medium heat large pan, cook the vegetables and herbs. Stirring frequently and remove from heat until vegetables are tender.
2. Add to a baking dish and spread cheese over. Mix the eggs and milk and pour over the cheese.
3. Bake at 180 degrees for 45 minutes or until golden brown and set. Let it cool before slicing.
4. If there's any leftovers, store tightly covered in the refrigerator.