Spinach and Sausage Quiche

材料

• 3/4 カップ （パックしていない） lowfat cottage cheese
• 3/4 カップ、細切り mozzarella cheese
• 1/4 cup fluid heavy cream
• 2 中 eggs
• 1/2 tsp parsley
• 1 リンク （長さ10cm x 直径3cm） pork sausage
• 1 大 onion
• 5 oz frozen spinach
• 1 枚（直径23 cm) pie shell

調理方法

1. Pre-bake the pie shell per instructions (or until looks like it's sweating).
2. De-case sausage link and cut onion into thin rings, then sauté the sausage and onions and drain fat.
3. Arrange the sausage and onions over the bottom of the pie shell.
4. Squeeze liquid from spinach, then in a bowl whisk all remaining ingredients.
5. Top sausage and onions with cheese mixture.
6. Cover with aluminum foil and bake at 350° F (175° C) for 35-40 minutes or until done.
7. Let sit 5-10 minutes before slicing.
8. Note: you could easily use fat free mozzarella and/or turkey sausage instead to cut down on fat content. Yummy with a salad and steamed carrots.