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投稿者: kmitchell

Low Carb Peanut Butter Cookies

Flourless peanut butter cookies make a great treat.

材料

調理方法

  1. Pre-heat oven to 350 °F (175 °C).
  2. Mix ingredients together. (Use natural peanut butter with no added sugar if available).
  3. Form into walnut size balls.
  4. Press down in criss-cross pattern with fork dipped in Splenda.
  5. Bake 12 minutes.
  6. Cool on rack.
  7. Enjoy!
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評価 
Adding about a tablespoon of cream cheese will help with holding the cookies together. Also I would suggest not using packets of Splenda because the bulking agents like Maltodextrin add carbs. Either use liquid Stevia, liquid sucralose(what I used), or Swerve(I've used before, but has that weird/gross cooling effect).
user vote
2016年 09月 12日 投稿者: amusedtodeath85
I got this recipe when my son was in first grade. That was 1972.. He was 5 yrs old. It called for 1 cup of sugar and made about 50-60 bite sized cookie balls. Of course, now, I make them with a mix of splenda and xylitol... (I never use Splenda alone. I think it becomes bitter) Mixed with another sweetener seems to help. I've been thinking of adding just a bit of coconut flour? to bulk them up some, but they really are an easy cookie. If they are crumbly, they were baked too long. they are very fragile when hot...
user vote
2015年 10月 25日 投稿者: dboza
I think this cookie is great. I baked it for 10-11 min instead of 12 min. No diet cookie is usually as tasty as a regular cookie but this one comes close. I welcome any flour/sugar free treat!
user vote
2013年 12月 2日 投稿者: Sheryyl
Should be okay on Keto Diet, maybe adding another egg and some flaxseed meal might hold it together a little better. Can't wait to try it :>
user vote
2012年 10月 14日 投稿者: cutyfat2d
these were not good, they were dry and bitter and did not hold together. i think too much splenda. maybe a mix of sweetners would be better. half splenda and half truvia?
user vote
2011年 01月 8日 投稿者: gkcfm95
Peanut butter is not induction. Not according to all the things I've read.
user vote
2010年 07月 11日 投稿者: martinigirl987
i love love love these cookies... i make them constantly! they are so easy to make and my kids eat them without even knowing they are "diet" cookies....
user vote
2010年 06月 9日 投稿者: faithgirlfl
I have made these for years. This is the best recipe for these cookies. It is 1 cup of peanut butter, 1 large egg, 1 Cup granulated splenda, 1 teaspoon vanilla Follow the rest of the recipe. The main thing is not to overbake or they will totally fall apart when you bite into them.
user vote
2010年 01月 28日 投稿者: Quigley
GROSSSSS!!! OMG you should save your time and money on this one. All it comes out to is dry crumbly peanut butter. Your better off eating a spoonfull of peanut butter.
user vote
2008年 07月 23日 投稿者: Meee
These were awesome, and I think they may have saved my fiancee and three cats because I was ready to kill someone for a cookie. They were very satisfying and had a great crumbly, cookie texture, plus they were visually satisfying, which sometimes is half the craving battle. Also, I only ate two, and they were so surprisingly rich that I only wanted two. The next time I make these I may add a pinch of salt because I used SmartBalance PB which isnt' as salty.
user vote
2008年 07月 20日 投稿者: Simille

     
 

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栄養のまとめ:

Low Carb Peanut Butter Cookiesの1サービングあたりのカロリーは92あります。
カロリーの内訳 69% 脂質, 15% 炭水化物, 16% たんぱく質.

栄養成分
分量
1サービングあたり
1サービングあたり
エネルギー
385 kj
92 kcal
たんぱく質
3.95g
脂質
7.5g
飽和脂肪
1.561g
多価不飽和脂肪
2.026g
一価不飽和脂肪
3.505g
コレステロール
12mg
炭水化物
3.65g
糖分
2.09g
食物繊維
0.9g
ナトリウム
70mg
カリウム
97mg
5%
1日の摂取目安*
(92 cal)
5% 1日の摂取目安
カロリーの内訳
 
炭水化物 (15%)
 
脂質 (69%)
 
たんぱく質 (16%)
*1日の摂取目安の2000カロリーに基づく

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