Baked Creamy Chicken and Broccoli
評価:
FatSecret会員の平均評価
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Baked Creamy Chicken and Broccoli
Tasty chicken bake that all the family will love.
材料
調理方法
- Preheat oven 400° F (200° C). Cook the broccoli (steam or boil).
- While cooking broccoli, melt butter in pan, add garlic and cook for 1 minute.
- Add cubed chicken and sauté for about 5 minutes.
- In a bowl mix mayonnaise, lemon juice, cream, curry powder. Salt and pepper to taste.
- Drain broccoli and place it on the bottom of oven dish. Place the chicken on the top of the broccoli and cover completely with the sauce.
- Sprinkle some cayenne pepper (or paprika) on the top and bake in the oven for 30-35 minutes.
351人のメンバーがこのレシピを料理帳に追加しました。
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 評価
Broccoli is always soggy - I prefer not to bake it in but pour the mixture on top of freshly made broccoli when it is time to serve. Other than that it is tasty. I would leave out the mayo next time and add Parmesan.
2013年 01月 27日 投稿者: lostwaistline
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I made this last night for dinner. It was absolutely wonderful and my husband really loved it too. The only thing, it was more "chunky" than creamy and it was a bit watery. (if it had not been for that part, it would have gotten 5 stars) But the taste was fantastic!!
2012年 08月 9日 投稿者: Slibell
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Absolutley one of my new favorites! I used heavy cream and topped with some cheese. I actually put my version of this recipe in on here and came out with about half the carbs as this recipe! I think the particular mayo you choose makes a big difference..
2012年 01月 12日 投稿者: cognitiveabsence
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I tweaked this recipe a little bit by adding cauliflower and topping with cheese. I have to say I love the flavor! The curry is really good and the texture is wonderful. I cooked it covered for 30 minutes and uncovered for 5 minutes. My whole family liked it :)
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I loved this ---next time I'm gonna cut back on the liquids tho and drain the Broccoli properly x x
2010年 04月 28日 投稿者: Tyahappy
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Very good. You might want to use canned grean beans if you don't like green beans too much.
2008年 02月 29日 投稿者: xx_victoria
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最新のレシピ
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軽くて甘くておいしい。
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ランチやディナーに最適な、風味豊かで作りやすいスープ。
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トーストやサンドイッチに最適な、食物繊維が豊富でおいしいパン。
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簡単で甘くて美味しい。
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栄養のまとめ:
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Baked Creamy Chicken and Broccoliの1サービングあたりのカロリーは278あります。
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カロリーの内訳 39% 脂質, 17% 炭水化物, 44% たんぱく質. |
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栄養成分
分量
1サービングあたり
エネルギー
1161 kj
278 kcal
たんぱく質
31.06g
脂質
12.1g
飽和脂肪
5.236g
トランス脂肪
0.03g
多価不飽和脂肪
2.431g
一価不飽和脂肪
3.169g
コレステロール
90mg
炭水化物
12.1g
糖分
2.66g
食物繊維
3g
ナトリウム
193mg
カリウム
691mg
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カロリーの内訳
炭水化物 (17%)
脂質 (39%)
たんぱく質 (44%)
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