Almond Apple Spice Muffins
食事の種類:
パンとオーブン焼き料理
おやつ
朝食
評価:
FatSecret会員の平均評価
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Almond Apple Spice Muffins
These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs.
材料
調理方法
- Pre-heat oven to 350 °F (175 °C). Melt butter in microwave (~30 seconds on low heat).
- Thoroughly mix all the ingredients in a bowl. Spray muffin tin with non-stick cooking spray or use cup cake liners.
- Pour mix into muffin tins, make sure not to over fill (~3/4 full); this should make 12 muffins (2 muffin trays).
- Place one tray in the oven and cook for 12 minutes. Make sure not to overcook as the muffins will become very dry. Once cooked remove from the oven and cook the second muffin tray.
- Note: these muffins are extremely portable and convenient if you're on the go and deliver less than 10 grams of carbohydrates per muffin.
113人のメンバーがこのレシピを料理帳に追加しました。
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 評価
it's very nice no carbohydrates, I am ok with butter ,almond, egg it's very good
2014年 09月 14日 投稿者: Norhaya
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I'm pretty sure I followed the recipe other than adding in larger measures of the spices and these muffins refused to cook. Insides still very eggy after 25mins at 350. These are filling though & I think they would make a good breakfast on the good. Kinda feels like the carbs I wake up craving but acts more like the omlette I wish I woke up early enough to make!
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I put in 3 packets of 0 cal sweetener, taking note from reviews, and I think they are just right with that. Not too sweet but with a hint of sweetness at least. The applesauce makes these very moist. Not too happy about the calorie count vs portions... :/
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These come out pretty great, but since they don't puff up that much, you could put more in each cup. They don't have a ton of in your face flavor. So I sprinkled some sweetner on top of them while they were still baking and it really made it fantastic. Even people in my family who aren't on a diet liked it.
2012年 09月 16日 投稿者: smrowmrow
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Was eady to make but I did not like at all.
2012年 01月 15日 投稿者: LesRoberts
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Low Fat! Sound Delicious! Can't wait to try this
2011年 11月 17日 投稿者: denibabe94
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食事の種類で絞り込む
パンとオーブン焼き料理
おやつ
朝食
最新のレシピ
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味噌ポン酢でシンプルに味わい深い一品。
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たんぱく質たっぷりの手軽で美味しい一品。
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しっとり柔らかくて繊維質が豊富なスナック。
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朝食に厚くて美味しいヘルシーなパンケーキ。
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レシピを投稿
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栄養のまとめ:
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Almond Apple Spice Muffinsの1サービングあたりのカロリーは182あります。
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カロリーの内訳 72% 脂質, 14% 炭水化物, 15% たんぱく質. |
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栄養成分
分量
1サービングあたり
エネルギー
761 kj
182 kcal
たんぱく質
6.81g
脂質
14.72g
飽和脂肪
2.534g
トランス脂肪
0g
多価不飽和脂肪
0.246g
一価不飽和脂肪
0.641g
コレステロール
70mg
炭水化物
6.3g
糖分
2.48g
食物繊維
2.7g
ナトリウム
53mg
カリウム
29mg
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カロリーの内訳
炭水化物 (13%)
脂質 (72%)
たんぱく質 (15%)
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