食事の種類:
パンとオーブン焼き料理
デザート
朝食
評価:
FatSecret会員の平均評価
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A totally delicious wheat free, low-calorie pumpkin muffin.
材料
調理方法
- Pre-heat oven to 375 °F (190 °C). Prepare muffin tins so you have enough for 24 muffins.
- In a bowl mix, spelt and rye flour, brown sugar, baking powder, sea salt, spices and set aside.
- In bowl with a mixer blend together pumpkin, eggs and buttermilk. If you like you can replace the brown sugar with 1 cup of agave nectar (mix in with wet ingredients).
- Add wet ingredients to dry ingredients and stir till just combined. Do not over mix.
- Add in chopped nuts. Mix a couple times. Portion out mixture into muffin cups.
- Mix sugar with cinnamon, then sprinkle on top of muffins before baking.
- Put muffins into 375 °F oven and bake for 20-25 minutes.
- A toothpick inserted into the center of a muffins should come out clean. Cool on racks.
805人のメンバーがこのレシピを料理帳に追加しました。
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 評価
Well despite the confusing ingredient list (never indicated which cinnamon measurement goes where), I made these. They smell amazing and taste delicious..... what little I can get of them. They stuck to the paper cup liners so badly that we only get about 40% of the muffin. The rest is stuck to the paper. So that was a huge waste of food.
2013年 10月 7日 投稿者: devlinv1
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These are three ww points. I think I'll give them a try!
2012年 12月 15日 投稿者: amiraamoora
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love these muffins is amazing can be able to eat a muffin for only 130 calories and 12% of fiber
2012年 12月 15日 投稿者: mydays
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Spelt and rye are gluten grains. Anyone diagnosed with gluten sensitivity or celiac should not use them. Almond flour and brown rice flour or sorghum flour (with a bit of xanthan gum) could work well. Oat flour could work if it's certified gluten free (not contaminated by gluten). Bob's Red Mill sells it.
2012年 02月 15日 投稿者: PiccGirl
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Question: can you substitute other gluten-free flours? like almond flour?
2011年 10月 31日 投稿者: Blondie_33
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love these muffins, so does my husband!
2011年 10月 14日 投稿者: Queenwiggles
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These were great! Love the pumpkin flavor. I was a little disappointed when they fell a bit after removing them from the oven, but I also didn't use a mixer for the eggs, so that might have contributed to it. A great way to satisfy cravings for baked goods. I might throw in some raisins or cranberries next time, just to add a little something extra, but overall, a very good recipe. It's crazy that you can eat 2 and still be ahead of the game in comparison to a regular muffin!
2011年 03月 30日 投稿者: gnat824
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I'm new to gluten-free (my daughter was just diagnosed with Celiac disease). I know spelt is off-limits, but I wonder if oat flour would work in equal proportions?
2011年 02月 1日 投稿者: shmiller
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Changing my rating. My baking powder was too old and that is why they didn't rise. I made them again with all oat flour, new baking powder and regular brown sugar. I think going with regular brown sugar is better for you and a few extra carbs are worth it. They were great!
2010年 11月 22日 投稿者: Barley68
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LOVE THESE!!! SO GOOD!
2010年 01月 16日 投稿者: tereknova
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食事の種類で絞り込む
パンとオーブン焼き料理
デザート
朝食
最新のレシピ
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トーストやサンドイッチに最適な、食物繊維が豊富でおいしいパン。
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たんぱく質たっぷりの手軽で美味しい一品。
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簡単でふわふわで美味しいです。
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オートミールで作ったシンプルだけどヘルシーで美味しいパンケーキ。
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レシピを投稿
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栄養のまとめ:
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Cinnamon Pumpkin Muffinsの1サービングあたりのカロリーは133あります。
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カロリーの内訳 30% 脂質, 59% 炭水化物, 10% たんぱく質. |
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栄養成分
分量
1サービングあたり
エネルギー
556 kj
133 kcal
たんぱく質
3.61g
脂質
4.64g
飽和脂肪
0.66g
トランス脂肪
0g
多価不飽和脂肪
2.513g
一価不飽和脂肪
0.625g
コレステロール
32mg
炭水化物
20.44g
糖分
11.14g
食物繊維
2.9g
ナトリウム
171mg
カリウム
148mg
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カロリーの内訳
炭水化物 (60%)
脂質 (30%)
たんぱく質 (10%)
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