Cheesy Chicken Cordon Bleu
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FatSecret会員の平均評価
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Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
材料
調理方法
- Split the breast and pound each out very thin.
- Lay out pounded breasts side by side and spread the Dijon mustard evenly over each breast, coating heavily. Sprinkle with a dash of paprika, sea salt, pepper and parmesan cheese.
- Fold up a slice of muenster cheese so it resembles a cheese stick, place towards one end of the breast. Do the same for both breast.
- Sprinkle each breast with the Italian cheese blend, concentrating slightly more atop the end of breast the muenster is on. Add dash of paprika, sea salt and pepper.
- Slowly roll up starting at end with muenster, tucking under and keeping cheese mixture inside. Spray each roll lightly with butter like spray.
- Combine remaining parmesan cheese, paprika, sea salt and pepper in a bowl; gently roll each butter sprayed, rolled up breast in parmesan mixture.
- Place gently into a lightly sprayed casserole baking dish.
- Bake at pre-heated 350 °F (175 °C) oven for about 25-35 minutes, depending on the thickness of the breast. Cook till juices run clear.
1063人のメンバーがこのレシピを料理帳に追加しました。
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評価
Might be tasty but it's not Cordon Bleu. Once you change ingredients you cannot name a recipe by the name of the original recipe. "Cordon Bleu" involves: meat; cheese (usually swiss); thinly sliced smoked ham; breading made of egg, flour and breadcrumbs. Variations to this are adding various ingredients, not removing. Once you remove one or more of the basic ingredients, it's not Cordon Bleu anymore. You can give the recipe your name, it's common in cuisine world.
2015年 02月 22日 投稿者: dayberndt
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I was looking for a LC Cordon Bleu. This hits the spot. Only 4 net carbs per serving. What a deal!
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A++++++ My husband cannot stop raving over this
2013年 04月 10日 投稿者: avondarcye
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I am following Atkins I will be using real cheeses and butter. But looks like a great recipe
2013年 03月 1日 投稿者: aimeeintx
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This recipe has WAY more than 12g of fat. 2 pieces of muenster alone have about 16-18g of fat, not to mention 2oz of other cheese as well? Don't rely on the nutrition info on here, it's wrong.
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This was very good...wish I had a low fat/calorie "sauce" or "gravy" to serve with it...was slightly dry on outside.
2012年 03月 7日 投稿者: newleaf12
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Family was happy with it and great for lunch the next day
2011年 12月 8日 投稿者: cawarburton
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WONDERFUL recipe!! My husband and children are very picky eaters, and they LOVED IT!! I will definitely make this again. Thanks for sharing!
2011年 10月 14日 投稿者: KelleyS
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This was a terrific meal. My husband and I LOVED IT. Will keep and make again. Loved the cheese in it. I followed recipe directions exactly and it turned out very well.
2010年 02月 25日 投稿者: The Next Number
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最新のレシピ
しっとり柔らかくて繊維質が豊富なスナック。
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シンプルでクリーミーな焼き菓子。
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味噌ポン酢でシンプルに味わい深い一品。
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準備が簡単な料理。
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レシピを投稿
栄養のまとめ:
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Cheesy Chicken Cordon Bleuの1サービングあたりのカロリーは309あります。
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カロリーの内訳 36% 脂質, 7% 炭水化物, 58% たんぱく質. |
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栄養成分
分量
1サービングあたり
エネルギー
1291 kj
308 kcal
たんぱく質
43.66g
脂質
12.06g
飽和脂肪
6.338g
トランス脂肪
0.03g
多価不飽和脂肪
1.188g
一価不飽和脂肪
3.523g
コレステロール
100mg
炭水化物
5.06g
糖分
1.76g
食物繊維
1.6g
ナトリウム
1807mg
カリウム
474mg
カロリーの内訳
炭水化物 (6%)
脂質 (36%)
たんぱく質 (58%)
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