評価:
FatSecret会員の平均評価
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An easy-made, low fat, low calorie and high fiber soup.
材料
調理方法
- Boil a pot of water.
- Cut all the ingredients in slices.
- Put all the ingredients into the boiling water.
- Serve when all the vegetables become soft and cooked. Add vegetarian stock or salt to taste.
- Note: this is a soup to eat whenever you feel hungry and you can add other vegetables you like.
170人のメンバーがこのレシピを料理帳に追加しました。
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 評価
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I agree. The serving size is wrong. I just divided it in 4 and came up with 68 calories a serving and so on. However, if you want to eat the whole pot in one setting, it's not going to hurt you...though you might be in the bathroom for awhile with that much fiber.
As far at the sugar is concerned, the carrots would add to the sugar content.
2012年 03月 7日 投稿者: Lavinnia
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Great if you use chicken stock intead of water and add a few other veges. I excluded carrots and added zucchini, yellow squash, italian green beans and seasoned with seasoning salt to taste.
2011年 10月 24日 投稿者: kurlz511
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I made this soup (read all the comments) and instead of water used chicken broth. I zinged it up with lots of spices, same vegetables, just more of them and come up with a wonderful low calorie, very low fat soup that was out of this world. The basis was OK, just needs to be jazzed up. Loved my version.
2010年 03月 11日 投稿者: The Next Number
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I want to diet, not die. The only way I would eat this again is if I was starving to death (and that is only a maybe.)
2010年 02月 24日 投稿者: Bilida
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The serving size is entered wrong. With 4 cups of water, this yields 4 - 6 servings.That's why the points are so high. It should be <1 poing. It yummy and filling. I would add some salt, pepper and herbs.
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where do this many sugar grams come from for one serving? These can't possible be the correct nutrition facts.Yummy for all veggies.
2010年 01月 27日 投稿者: 4everLucy
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who in the world came up with those WW points, that is ridiculous!! That is a "free soup"
2010年 01月 16日 投稿者: Travelette
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Seriously doubt the nutrition facts listed..veggies do not have that many calories.
2009年 11月 9日 投稿者: booperb
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this soup is 0 points per serving nothing here has any points
meg
2009年 11月 4日 投稿者: meggieg
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汁物
最新のレシピ
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トーストやサンドイッチに最適な、食物繊維が豊富でおいしいパン。
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味噌ポン酢でシンプルに味わい深い一品。
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しっとり柔らかくて繊維質が豊富なスナック。
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これらのスコーンは柔らかく、美味しく、とても簡単に作れます。
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レシピを投稿
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栄養のまとめ:
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Mixed Vegetable Soupの1サービングあたりのカロリーは272あります。
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カロリーの内訳 5% 脂質, 80% 炭水化物, 15% たんぱく質. |
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栄養成分
分量
1サービングあたり
エネルギー
1138 kj
272 kcal
たんぱく質
12.17g
脂質
1.66g
飽和脂肪
0.332g
トランス脂肪
0g
多価不飽和脂肪
0.984g
一価不飽和脂肪
0.293g
コレステロール
0mg
炭水化物
62.64g
糖分
36.27g
食物繊維
19.6g
ナトリウム
216mg
カリウム
2564mg
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カロリーの内訳
炭水化物 (80%)
脂質 (5%)
たんぱく質 (15%)
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