評価:
FatSecret会員の平均評価
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投稿者: klm ![](https://m.ftscrt.com/static/member/_junk_shared_tiny.jpg)
Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
材料
調理方法
- In a large resealable plastic bag, combine the soy sauce, brown sugar, water, sesame oil, pepper flakes and ginger.
- Add the chicken; seal bag and turn to coat. Refrigerate for 2 hours, turning occasionally.
- Drain and discard marinade. In a large bowl, toss the asparagus with olive oil and salt.
- On six metal or soaked wooden skewers, alternately thread one chicken piece and two asparagus pieces.
- Grill, covered, over medium heat for 4-5 minutes on each side or until chicken is no longer pink and asparagus is crisp-tender.
377人のメンバーがこのレシピを料理帳に追加しました。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 評価
Sounds delicious. Personally, for me, I would cut the brown sugar and use a little stevia for sweet flavour. Otherwise it looks great for IP!
2012年 01月 17日 投稿者: grammabrown
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I can not seem to understand how people continue to contribute recipes without stating the precise SERVING SIZE in grams! THis would help so many of us! This says 1 serving is 199 calories... how much is a serving??????
2011年 10月 11日 投稿者: IvvIBig_DIvvI
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This meal doesn't fall under the category for raw fruits and vegetables.
2011年 05月 12日 投稿者: fatijohn
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I didn't cook any asparagus. The chicken marinade smelled and tasted delicious and it made the chicken taste great. I grilled the chicken pieces on my panini grill, took only 2 minutes.I would suggest that you save some of the marinade (b/4 adding chicken) to brush on the asparagus while grilling or roasting (if doing separately). Next time I am going to save the marinade and boil to kill any bacteria from the chicken and use it as a sauce. As for a dipping sauce - a good peanut sauce would probably be delicious.
2010年 05月 16日 投稿者: Parrotowner
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Sounds good, but what was the dipping sauce?
2010年 03月 30日 投稿者: The Next Number
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I didn't use skewers, grilled the asparagus alone with grated garlic and used 1/2 tbsp of sesame oil and 1/2 tbsp of chilli oil added a good heat, will make again.
2010年 03月 18日 投稿者: MrsMtkr
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食事の種類で絞り込む
主食
最新のレシピ
最高で簡単な無糖ケトパン.。
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ランチやディナーに最適な、風味豊かで作りやすいスープ。
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簡単で甘くて美味しい。
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シンプルでクリーミーな焼き菓子。
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レシピを投稿
栄養のまとめ:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Chicken and Asparagus Kabobsの1サービングあたりのカロリーは199あります。
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
カロリーの内訳 31% 脂質, 17% 炭水化物, 52% たんぱく質. |
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栄養成分
分量
1サービングあたり
エネルギー
831 kj
199 kcal
たんぱく質
26.26g
脂質
6.92g
飽和脂肪
0.99g
多価不飽和脂肪
1.515g
一価不飽和脂肪
4.198g
コレステロール
65mg
炭水化物
8.35g
糖分
5.87g
食物繊維
1.8g
ナトリウム
742mg
カリウム
194mg
カロリーの内訳
炭水化物 (17%)
脂質 (31%)
たんぱく質 (52%)
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