Chicken with Quinoa and Vegetables
評価:
FatSecret会員の平均評価
|
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
材料
調理方法
- Bring the quinoa and chicken broth to a boil in a saucepan; reduce heat to a simmer and cover the pan.
- Simmer until the broth is absorbed, the quinoa is fluffy, and the white line is visible in the grain, about 12 minutes.
- While quinoa is cooking, chop garlic and onion. Dice zucchini and tomato.
- Heat 2 tablespoons of olive oil in a skillet; cook and stir the garlic scapes and onion until onion is translucent, about 5 minutes.
- Stir in the chicken breast strips and cook until the chicken is still slightly pink in the middle, about 5 more minutes.
- Remove the chicken meat and set aside. Pour 2 more tablespoons of olive oil in the skillet and cook and stir the zucchini and tomato until the zucchini is tender, 5 to 8 minutes.
- Return chicken to skillet and sprinkle with feta cheese, basil leaves and lime juice.
- Cook until the chicken is fully cooked and hot, about 10 more minutes. Serve over hot quinoa.
243人のメンバーがこのレシピを料理帳に追加しました。
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) 評価
It was a nice presentation and idea, but even with the broth, I felt that it lacked some flavor. I even marinated the chicken in a dressing, but it still lacked the savory sensation. Perhaps it's just me. I'll try it again, but try to add some kick to it.
2012年 04月 9日 投稿者: avocados
|
This was a real hit with the family!
2011年 03月 5日 投稿者: pmcconne
|
|
|
|
|
このレシピを評価する
このレシピを見るにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
レシピをもっと探す
|
食事の種類で絞り込む
主食
最新のレシピ
たんぱく質たっぷりの手軽で美味しい一品。
|
手早く簡単に美味しい一品。
|
甘くて美味しくヘルシーなおやつ。
|
最高で簡単な無糖ケトパン.。
|
|
レシピを投稿
栄養のまとめ:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Chicken with Quinoa and Vegetablesの1サービングあたりのカロリーは389あります。
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
カロリーの内訳 40% 脂質, 36% 炭水化物, 25% たんぱく質. |
|
栄養成分
分量
1サービングあたり
エネルギー
1629 kj
389 kcal
たんぱく質
23.96g
脂質
17.32g
飽和脂肪
5.997g
多価不飽和脂肪
2.338g
一価不飽和脂肪
7.63g
コレステロール
56mg
炭水化物
34.85g
糖分
3.12g
食物繊維
3.4g
ナトリウム
856mg
カリウム
691mg
カロリーの内訳
炭水化物 (35%)
脂質 (40%)
たんぱく質 (25%)
|
|
|