評価:
FatSecret会員の平均評価
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A very delicious way to start or finish the day.
材料
調理方法
- To make the sauce; boil green tomatoes, when ready put it on the blender with salt, onion, a little garlic clove, half of the cilantro and the 2 green chilies (only 1 if you don't want it hot), blend for a few seconds.
- In other pan add the remaining oil and heat it on high, paying attention not to burn it.
- Next put the corn tortillas in one by one until they inflate, then add to the green sauce pan and cover up.
- Place it on a plate and fill it with the chicken, closing it to make a taco. Make up another enchilada and add it to the plate.
- Cover with 2 or 3 tablespoons of the green sauce, 2 tablespoons of sour cream, cheese, chopped onion and cilantro.
275人のメンバーがこのレシピを料理帳に追加しました。
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評価
my apologies, I did not see the facts on the side. Still high in fat and carbs for one serving.
2013年 02月 20日 投稿者: LRENEEHBP
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Another good option to frying the tortillas is to spray them lightly w/cooking spray, put them on a cooksheet and throw them in the oven for a couple minutes (since the oven is preheating anyway). I understand that they hold up better by frying, but to me that's not important as the taste which is good either fried OR heating them in the oven.
2011年 05月 12日 投稿者: sur365
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This is very good but you can always steam (using a zip steam bag) the corn tortillas in the microwave instead of frying them.
2009年 04月 19日 投稿者: JulieBeanz
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Well what can i say, this is one of the most favorite dishes in my country! i really like to take this at breakfast or lunch... yumi!, once i tried to being vegetarian and make it with textured soy chicken flavor and i like it very much!!! i also replaced the cheese with soft soy..
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食事の種類で絞り込む
主食
朝食
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最新のレシピ
これらのスコーンは柔らかく、美味しく、とても簡単に作れます。
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味噌ポン酢でシンプルに味わい深い一品。
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準備が簡単な料理。
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簡単でふわふわで美味しいです。
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レシピを投稿
栄養のまとめ:
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Mexican Green Enchiladasの1サービングあたりのカロリーは626あります。
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カロリーの内訳 65% 脂質, 19% 炭水化物, 16% たんぱく質. |
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栄養成分
分量
1サービングあたり
エネルギー
2620 kj
626 kcal
たんぱく質
24.69g
脂質
46.16g
飽和脂肪
14.753g
多価不飽和脂肪
13.624g
一価不飽和脂肪
15.039g
コレステロール
87mg
炭水化物
30.53g
糖分
4.84g
食物繊維
4.2g
ナトリウム
1790mg
カリウム
499mg
カロリーの内訳
炭水化物 (19%)
脂質 (65%)
たんぱく質 (16%)
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