評価:
FatSecret会員の平均評価
|
投稿者: dee  Minestrone Soup
Delicious minestrone makes for a hearty meal in itself.
材料
調理方法
- Heat oil in a large pot and sauté onion, celery, garlic, parsley and carrots, until limp. Add tomato paste and cabbage. Stir to
combine.
- Add stock powder, water, sugar, rice, pasta, beans and lentils. Stir well and bring to the boil.
- Reduce heat, cover and simmer for 45 minutes. Season with salt and pepper.
- Great served with a sprinkle of fresh parmesan cheese!
376人のメンバーがこのレシピを料理帳に追加しました。
|
 評価
I make Minestrone soup all the time. Planning to make it this weekend. I would add a little bacon. I would omit the sugar and rice. Reduce the pasta to 1/2 a cup.
2012年 06月 30日 投稿者: hmbird
|
|
|
ok i just made this...i didnt add rice and i didnt add a few things ...but i made a huge 4 qt pot of it which i guess is 16 cups...! we r a family of 5 and this was so filling and good!! we love to make extra for hubbs lunches and to make things go further so this was awesome. total calories for 1 cup was 161 and then if u sprinkle parma chz its another 20 cal.
i had 2 cups which was so much..lol and soo filling yet healthy ill log mine as olivegarden instead of adding all this stuff over...and then add my chz. also i added more water i like to soupier kind.but great recipe thx for sharing :)
2011年 02月 1日 投稿者: ThenaBaby
|
Per Fatsecret, the Olive Garden Minestrone soup has 164 calories and 18g of Carbs. It would be much better to go and get the Olive Garden soup than to make this one!
2010年 06月 15日 投稿者: Jujubeanak
|
Please when you have soups and stews, etc, advise how MUCH a serving is, ex. 1 cup, 2 cups, etc. How would I know how much a serving is with a huge pot of soup?????
2010年 02月 9日 投稿者: The Next Number
|
Too high in carbs.
2010年 02月 1日 投稿者: Lainey25
|
This was just ok. It made tons so I froze a large portion and if we don't eat more (for 3rd day in a row), I will freeze that portion also. After deciding to make it, I realized that it was high in carbs, so I really had to adjust my diet to compensate for that. I only had one bowl. Also, the taste was a bit bland. I kept trying to figure out what seasoning it was missing to make it taste more like olive garden or Carino's. I am not an italian food cook, so I am not very familiar with the seasonings that are used in italian cooking.
2009年 10月 21日 投稿者: kmaxwell08
|
|
|
Type O's need to avoid wheat pasta, kidney beans and lentils.
2007年 07月 30日 投稿者: Saarloos
|
| |
|
|
| |
このレシピを評価する
このレシピを見るにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|
レシピをもっと探す
|
食事の種類で絞り込む
汁物
最新のレシピ
|
しっとり柔らかくて繊維質が豊富なスナック。
|
|
朝食に厚くて美味しいヘルシーなパンケーキ。
|
|
オートミールで作ったシンプルだけどヘルシーで美味しいパンケーキ。
|
|
味噌ポン酢でシンプルに味わい深い一品。
|
|
レシピを投稿
|
栄養のまとめ:
|
 |
Minestrone Soupの1サービングあたりのカロリーは219あります。
|
|
カロリーの内訳 9% 脂質, 71% 炭水化物, 20% たんぱく質. |
|
栄養成分
分量
1サービングあたり
エネルギー
916 kj
219 kcal
たんぱく質
11.19g
脂質
2.18g
飽和脂肪
0.347g
トランス脂肪
0g
多価不飽和脂肪
0.516g
一価不飽和脂肪
1.126g
コレステロール
0mg
炭水化物
40.11g
糖分
6.64g
食物繊維
11.8g
ナトリウム
827mg
カリウム
738mg
|
カロリーの内訳
炭水化物 (71%)
脂質 (9%)
たんぱく質 (20%)
|
|
|