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FatSecret会員の平均評価
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A low carb, no pasta lasagna.
材料
調理方法
- Preheat oven to 350 °F (175 °C). Spray the inside of a glass bread pan (9x3") with non-stick spray. Mix prepared, grated cauliflower with one cup of the mozzarella cheese and the egg in a bowl.
- Layer the bottom with 1/4 cup sauce. Distribute gently with a spoon. Do not add toppings yet. Layer with 1/2 of the cauliflower mix. Press down very gently with fingers after distributing evenly.
- Layer with 1/2 of the ricotta by dotting it on in small piles and then spreading slightly. Add 1/2 of the remaining sauce. With a spoon, spread and slightly mix the two layers (ricotta and sauce) for better coverage.
- Add half of the toppings you’ve prepared. (If there are none, proceed to the next step.)
- Layer with 1/2 of the mozzarella cheese. Add the rest of the cauliflower mix and spread and press down gently (you can use your hands). Add the rest of the sauce. Add the rest of the toppings. (If there are none, proceed to the next step).
- Add the rest of the ricotta and spread with a spoon as possible. It will be a little more bumpy, so no worries if the uniformity isn't there. Add the rest of the mozzarella cheese.
- Bake in a 350 °F oven for 45 minutes, or until bubbly and the cheese is golden/brown. Let rest for 15 minutes before serving.
- Note: can be stored in the refrigerator or frozen and reheated. Serves 6-8. Can be doubled.
1155人のメンバーがこのレシピを料理帳に追加しました。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 評価
I make a variation of this with my mom's Italian Family Ragu Recipe. We are low-carb in our family and this is perfect.
2012年 05月 7日 投稿者: sararay
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I made a simpler version and no ground beef and it was amazing!!!! Helped my craving for pasta soooo much :)
2012年 05月 3日 投稿者: LirieAliu
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agreed great recipe! i too found the measurements and calories counts off.to cover glass dish as mentioned, i came up with 294 calories,19 fats, and 21 proteins.for the 1/6 serving size recommended. this with out a doubt is the best recipe for lasagna i have had and the first one i have made myself. had second helping for supper with italian bread.all under 500 calories. thanks for this great addition to the recipe files.
2012年 03月 13日 投稿者: Galan1945
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OMG!!! This was amazing!! I substituted low fat/fat free for anything I could, and swapped the hamburger for Morningstar crumbles, but even my VERY picky 8 year old came back for more!!
2011年 09月 14日 投稿者: dsnystew
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i will be making this verry soon
2011年 07月 14日 投稿者: Teaser 39
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Excellent. I mashed the cauliflower with a masher after it was boiled. Put sausage in the sauce as well. Delicious replacement for lasagne with noodles. The whole family ate it.
2011年 05月 20日 投稿者: HeidiG
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this is one i will try
2011年 04月 2日 投稿者: williegg
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Loved it! I changed the measurements a little. It was easy to make. I didn't grate the califlower, just boiled it then mashed it with a potato masher and added the cheese and eggs.
2010年 10月 11日 投稿者: snickerdoodle
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I think this is good for the Atkins diet! Maybe not on induction, but in moderation sure! Can't wait to try it...I'm going to use free range italian sausage instead of ground beef, or a mixture of both...where was the tomato sauce in the original recipe...with the garlic and herbs?
2010年 05月 19日 投稿者: kyleVA
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最新のレシピ
これらのスコーンは柔らかく、美味しく、とても簡単に作れます。
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シンプルな材料で作る簡単で満足感のあるスープ。
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味噌ポン酢でシンプルに味わい深い一品。
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あっという間に作れる美味しい低カロリースープ。
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レシピを投稿
栄養のまとめ:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Cauliflower Lasagnaの1サービングあたりのカロリーは182あります。
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
カロリーの内訳 58% 脂質, 10% 炭水化物, 31% たんぱく質. |
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栄養成分
分量
1サービングあたり
エネルギー
761 kj
182 kcal
たんぱく質
14.3g
脂質
11.85g
飽和脂肪
6.474g
トランス脂肪
0.12g
多価不飽和脂肪
0.535g
一価不飽和脂肪
3.763g
コレステロール
80mg
炭水化物
4.68g
糖分
2.24g
食物繊維
1g
ナトリウム
385mg
カリウム
262mg
カロリーの内訳
炭水化物 (11%)
脂質 (58%)
たんぱく質 (31%)
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