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had to finish the wedding leftovers yesterday. back to it today.
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64.5 kg
これまでの減量分: 29.8 kg.
残り: 1.0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2018年 04月 12日:
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1197 kcal
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脂質: 66.33g | たんぱく質: 61.69g | 炭水化物: 122.31g.
朝食: Publix Skim Milk, Country Crock Shedd's Spread Light Spreadable Margarine, Bananas, John Morrell Ham Steak, Naturegg Eggs, Starbucks Classic Hot Cocoa K-Cup. 昼食: Land O'Lakes Sliced American Cheese, Dean's Lite French Onion Dip, Trader Joe's Gourmet Cinnamon Flatbread, Turkey Pastrami, Koops' Stone Ground Mustard, Avocados. 夕食: Dean's Lite French Onion Dip, Turkey Pastrami, Gulden's Spicy Brown Mustard, Avocados, Schwebel's Old World Flat Bread White, Land O'Lakes Sliced American Cheese. 軽食/その他: Schiff Move Free. もっと...
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週に1.6 kg増量中
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