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FAT 21.0%
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51.8 kg
これまでの減量分: 1.8 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 04月 12日:
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1033 kcal
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脂質: 40.44g | たんぱく質: 72.80g | 炭水化物: 100.42g.
朝食: Fried Egg, Turkey Breast Meat , Kale , Avocado, Whole Wheat Bread. 昼食: Chicken Nuggets. 夕食: Cooked Spinach (from Fresh), Seaweed Soup, Snow or Sugar Snap Peas , Carrots, Kale , Scallop (Mixed Species, Cooked, Breaded and Fried) , Cooked Salmon. 軽食/その他: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Coffee (Brewed From Grounds) , Apple. もっと...
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週に4.2 kg増量中
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