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FAT 20.2%
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51.2 kg
これまでの減量分: 2.4 kg.
残り: 2.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 04月 11日:
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992 kcal
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脂質: 34.39g | たんぱく質: 51.20g | 炭水化物: 123.78g.
朝食: Coffee (Brewed From Grounds) , Fried Egg, Prosciutto, Tomatoes, Dijon Mustard, Whole Wheat Bread. 昼食: Onions , Scrambled Egg , Cooked Kale (from Fresh), Brown Rice (Fat Added in Cooking), Latte Coffee. 夕食: Egg Drop Soup, Cucumber Salad with Vinegar, Tomatoes, Kale . 軽食/その他: Cherry Tomatoes, Turkey Neck, Sugar Syrup or Caramel Coated Popcorn. もっと...
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週に1.4 kg増量中
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