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Up a bit! Busy day at work – didn’t get home until after 8pm. But still got a chance to go out to dinner with my wife. I ate a big dinner in preparation for the hike today (and to try to stabilize my weight).
Be Happy!
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74.1 kg
これまでの減量分: 64.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 06月 30日:
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1843 kcal
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脂質: 99.07g | たんぱく質: 164.40g | 炭水化物: 92.87g.
朝食: Coffee, Cottage Cheese, Protein Shake - Chocolate, Heavy Whipping Cream. 昼食: Mustard, Spinach, Extra Sharp Cheddar Cheese, Oven Roasted Turkey Breast, Oroweat thin. 夕食: Sugar Free Jello, Heavy Whipping Cream, Mushrooms, White Flour, Broccoli, Veal. 軽食/その他: Low Carb Milk Chocolate, Carb Smart Ice Cream Bars - Almond, Quest , Stringsters String Cheese. もっと...
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週に1.3 kg増量中
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