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9st 9 (half off at WW=9.12) I had a succession of cake eating, Fri at Vine with Donna, at Mark's leaving tea Sat, at Hugo's Christening Sun, and then I went OTT Mon on birthday cakes, ISB cookie,WW choc bars... and had another colic attack. Panic that hosp won't do op this Mon as needs to be not inflamed the week beforehand. So much for being super-careful! Talk about self-sabotage. Couldn't face eating Tue, then when I finally had a bowl of porridge, that set me off too:-( Luckily it calmed by Wed & I've been super careful since. This made for a not especially indulgent bday yest but so be it! And on the plus side,I had been in two minds about whether I really needed the op, so at least I'm now sure that I definitely do! So all set for an early start Mon, and an active weekend now to prepare for the two upcoming weeks of inactivity!
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61.2 kg
これまでの減量分: 20.0 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 06月 30日:
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1740 kcal
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脂質: 28.38g | たんぱく質: 59.99g | 炭水化物: 303.69g.
朝食: Cherry Yoghurt, UHT Skimmed Milk, 2 Weetabix, Brown Sugar. 昼食: Houmous, Banana Bread (with Margarine), Lighter Spread, French Stick, Beetroot, Lettuce Salad with Assorted Vegetables, Penne, White Rice (Long-Grain, Cooked). 夕食: Baby Plum Tomatoes, Onions, Baked Beans Reduced Salt and Sugar, Pro-Activ Mini Drink, Lemon Tart Yogurt, Baked Potato (Peel Eaten). 軽食/その他: Shape Delight, Strawberries, Grapes, Satsuma, Bananas. もっと...
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2260 kcal
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運動:
立つ - 1 時間, 座る - 9 時間, 庭仕事（ガーデニング） - 35 分, 自転車（ゆっくり） - 時速18km - 30 分, 歩く（早足） - 時速6.5km - 45 分, 睡眠 - 7 時間, 休憩 - 5 時間 10 分. もっと...
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週に0.2 kg減量中
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