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I'm back from vacation. I didn't watch what I eat. Easter weekend bad celebrating with family. Start to track in diet calendar again today. I was good with exercising. I need to continue this on.
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75.3 kg
これまでの減量分: 2.8 kg.
残り: 11.8 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2018年 04月 9日:
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1506 kcal
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脂質: 62.99g | たんぱく質: 107.49g | 炭水化物: 133.79g.
朝食: Liberte Greek Yogurt 0%, Cinnamon, Gala Apples, Raisins (Seedless), Bob's Red Mill Quick Cooking Steel Cut Oats, President's Choice Raw Sunflower Seeds. 昼食: LeanFit Complete Green Protein Powder, President's Choice Frozen Wild Blueberries, Silk True Almond Unsweetened, Bananas, Spinach. 夕食: Natural Selections Oven Roasted Turkey Breast, The Essential Baking Company Gluten Free Loaf, President's Choice Old-Fashioned Dijon, Compliments Roma Tomato. 軽食/その他: Almonds, Beatrice 1% Milk, Kraft Cheese Slice, Natural Selections Oven Roasted Turkey Breast, President's Choice Raw Sunflower Seeds, Green Tea. もっと...
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週に0.5 kg増量中
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