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53.9 kg
これまでの減量分: 3.3 kg.
残り: 3.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 04月 9日:
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1253 kcal
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脂質: 46.11g | たんぱく質: 46.12g | 炭水化物: 165.53g.
朝食: Coffee with Milk, Sugar, Silver Spoon White Sugar, Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk, Tea with Milk, Tea with Milk. 昼食: Coffee with Milk, Olive Oil, Onions, Mushrooms, Red Sweet Pepper, Tomatoes, Egg. 夕食: Thyme, Basil (Dried), Oregano, White Rice, Chicken Breast, Chicken Breast, Roasted Potato, Carrots, Carrots, Zucchini. 軽食/その他: Cadbury Mini Eggs (9), Fox's Party Rings, Tea with Milk. もっと...
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週に0.7 kg減量中
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