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FAT 20.8%
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51.2 kg
これまでの減量分: 2.4 kg.
残り: 2.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 04月 8日:
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1540 kcal
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脂質: 90.83g | たんぱく質: 74.55g | 炭水化物: 110.75g.
朝食: Shakshuka, Coffee (Brewed From Grounds) . 昼食: Ice Cream, Chicken Nuggets. 夕食: Firm Silken Tofu , Beef Curry, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Salami Pizza. 軽食/その他: Chocolate Ice Cream and Cake Roll. もっと...
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週に0.7 kg増量中
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