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Up a little, fluid replacement (thank goodness). Today is going to be a scorcher. Tomorrow likewise. It's still June. What will August be like?
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71.8 kg
これまでの減量分: 81.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 06月 29日:
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1839 kcal
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脂質: 58.01g | たんぱく質: 59.78g | 炭水化物: 246.57g.
朝食: Special K Yoplait 50 Calorie Yogurt, Natural Yogurt Spread, Almond Breeze Unsweetened Original, Bananas, Herbal Tea, Toasted Whole Wheat Bread, Fried Egg. 昼食: Special K Vanilla Crisp Bar, Cranberry Almond Bar, Better than Bouillon Vegetable Base. 夕食: Cabernet Sauvignon wine, Valley Fresh Steamers Nature Blend, Green Giant Garden Vegetable Medley, Quorn Cranberry & Goat Cheese Chik'n Cutllet. 軽食/その他: Raisins, brandy, Special K Cracker Chips. もっと...
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週に2.9 kg増量中
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