|
I am weighing in earlier in the day on Sunday today because my 23&me weight loss intervention is officially over, and I will no longer be getting a survey to fill out later in the day on Sunday. That means some of the progress reflected above is just time of day (before food). I went down 9 pounds during the 12 weeks, while my stated goal was 5 (because I believe in modest, un-daunting, achievable goals), and am now halfway to my goal of the year here, dropping twenty pounds, which seems very likely if I keep up.
Last week I did 21 minutes of HIIT four out of seven days, did my 10 minute calisthenics ttapp routine five of those days, and bicycle commuted to work (30-45 minutes each way, job depending) five days. My hip measurement this morning is 42.5” (down a quarter inch since last week), and my waist is stubbornly back up a quarter inch to 34”.
|
74.6 kg
これまでの減量分: 4.8 kg.
残り: 4.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 04月 8日:
|
1950 kcal
|
脂質: 123.86g | たんぱく質: 87.28g | 炭水化物: 151.80g.
朝食: Garden of Life Raw Organic Protein, Navitas Naturals Cacao Nibs (1 oz), Bananas, Oranges, Kirkland Signature Almonds. 昼食: Avocados , Sunfood Pitted Peruvian Black Botija Olives (Oil Cured, Raw), Cheddar Cheese , Brie Cheese , Mary's Gone Crackers Wheat Free Gluten Free Organic Crackers, Ripple Original Unsweetened Plant-Based Milk (8 oz). 夕食: Cheddar Cheese , Trader Joe's Sugar Snap Peas, Bread SRSLY Sourdough Dinner Rolls (Gluten Free), Trader Joe's Carrot & Pea Vegetable Patties. もっと...
|
|
2332 kcal
|
運動:
自転車（ゆっくり） - 時速18km - 1 時間 20 分, 休憩 - 13 時間 51 分, 睡眠 - 8 時間 49 分. もっと...
|
週に0.5 kg減量中
|