2018年 04月 7日の計量結果（日記のエントリーがない日）
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93.4 kg
これまでの減量分: 0 kg.
残り: 14.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 04月 7日:
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791 kcal
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脂質: 58.52g | たんぱく質: 53.72g | 炭水化物: 6.59g.
朝食: Chicken Breast, Cheddar or American Type Cheese, Albertsons Heavy Whipping Cream, Egg (Whole). 昼食: Aldi Spanish Olives. もっと...
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週に3.2 kg増量中
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 コメント
2018年 04月 7日 投稿者: jimmiepop
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Hovering near my new plateau. I think I will try a week without dairy, just to test how my body reacts. I walked over 20 miles this week and added some weight training, however limited. Even though I have not lost any weight over the last few weeks, I feel GREAT!!! So much energy and inflammation is cut in half. All my pains are from exersize. YEAH
2018年 04月 7日 投稿者: Steven Anthony
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Ya could be adding muscle at the same rate you are losing fat. Also might want to look at your BMR and make sure you are maintaining a cal deficit that supports weight loss. No mater what you are doing great and measuring success in the important places. Keep it up!
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Thanks JLente and Jimmiepop, sounds like good advice. Not sure I'm at a cal deficit because I don't measure anything exactly.
2018年 04月 7日 投稿者: Steven Anthony
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you might try noting info from labels and doing at least rough estimates of intake vs. BMR. No need to be obsessive but its more knowledge of what you are doing and knowledge is power in this game IMO.
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