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I have spent the past 3 days being very strict on my diet. I need to be back on track and and working toward my goal again for weight loss. I have helpd my weight since April.
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105.0 kg
これまでの減量分: 40.6 kg.
残り: 39.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 06月 28日:
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837 kcal
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脂質: 35.28g | たんぱく質: 87.92g | 炭水化物: 52.86g.
朝食: Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds). 昼食: yellow squash, red onion, Baby Zucchini, Chicken Breast. 夕食: yellow squash, catfish, cauliflower, broccoli, kale, Cherry Tomatoes. 軽食/その他: Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, kraft string cheese, ON 100% Whey. もっと...
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週に0.2 kg増量中
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