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Well, I need to keep on trying....was so hopeful that I was going to keep that extra couple of pounds off.
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64.5 kg
これまでの減量分: 0 kg.
残り: 3.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 04月 4日:
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993 kcal
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脂質: 49.88g | たんぱく質: 46.42g | 炭水化物: 94.36g.
朝食: Strawberries, Mushrooms, Desert Gardens Green Chili Stew, Coffee with Cream. 昼食: Galbani Cheese Stick, Chipotle Mexican Grill Cheese Quesadilla, Betty Crocker Wild Blueberry Muffin Mix, Green Olives, Mary's Gone Crackers Original Seed Crackers. 夕食: Blue & Roquefort Cheese Salad Dressing , Fried Battered Fish, Pepperidge Farm Seasoned Croutons, Lettuce Salad with Assorted Vegetables. もっと...
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1727 kcal
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運動:
歩く（運動） - 時速5.5km - 30 分, ピラティス - 12 分, 歩く（ふつう） - 時速5km - 12 分, 休憩 - 15 時間 6 分, 睡眠 - 8 時間. もっと...
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週に0.7 kg増量中
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