Lolla89の日記, 2018年 04月 4日

Yes you can! Try intermittent fasting it does wonders. 

Thanks r3set! I'll read up on it. Don't know what it is hehe 

If you can commit to not eating in the morning (except for water/coffee -no sugar) and have lunch and dinner as you normally would and also during this time you can fit some of the foods you love. Stop eating at 7pm and fast to lunch time, this is what I do. Read about it!