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241.2 - 246.4
Scale still wacky. I had a skin procedure that cause a lot of swelling in my neck and upper arms. The swelling is finally starting to go down, but is still very much there. I've been back on strict keto, less than 20 carb, and cals @1200 for the month of April. This is my jam.! I feel really good about this.
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108.6 kg
これまでの減量分: 1.6 kg.
残り: 13.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 04月 3日:
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885 kcal
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脂質: 67.91g | たんぱく質: 64.52g | 炭水化物: 4.91g.
朝食: Subway Olive Oil Blend, Egg, Heavy Cream, Coffee (Brewed From Grounds) , Corned Beef (Lean Only Eaten), Land O'Lakes Light Butter, Fresh Selections Baby Bella Mushrooms. 昼食: Land O'Lakes Light Butter, Kroger Pork Rinds. 夕食: Bel Frantoio Mixed Mediterranean Olives, Peloponnese Kalamata Olives, Sour Cream, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) , Food Lion Pork Rinds. 軽食/その他: Oven Baked Parmcrisps. もっと...
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体重に変化ありません
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