2018年 04月 2日の計量結果（日記のエントリーがない日）
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54.8 kg
これまでの減量分: 8.7 kg.
残り: 0.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 04月 2日:
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1771 kcal
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脂質: 59.36g | たんぱく質: 76.65g | 炭水化物: 254.30g.
朝食: Trader Joe's Unsweetened Instant Oatmeal, Brown Sugar, Celery, Papaya and Pineapple Smoothie, Trader Joe's Turkish Honey, Organic Traditions Cold Milled Chia & Flax Seed Powder, Coffee (Dry Instant Powder), Blueberries, Trader Joe's Organic Light String Cheese. 昼食: Kroger Grilled Chicken Breast, Mashed Potato, Gelatin Dessert, Trader Joe's Teeny Tiny Avocado, Blueberries, Strawberries. 夕食: Chicken or Turkey Vegetable Soup (Home Recipe), Trader Joe's Organic Light Whipped Cream Cheese, Trader Joe's Classic Original Water Crackers. 軽食/その他: Trader Joe's Raw Brazil Nuts, Trader Joe's Organic Light String Cheese. もっと...
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週に5.7 kg増量中
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