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Getting there, aiming for goal by the end of June. Should be more than achievable if I maintain a -1000Kcal deficit.
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96 kg
これまでの減量分: 19 kg.
残り: 16 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 04月 1日:
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1398 kcal
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脂質: 36.63g | たんぱく質: 127.56g | 炭水化物: 146.35g.
朝食: Nando's Lemon & Herb Peri-Peri Seasoning Rub, Tesco British Chicken Breast Portions, Tesco Cashew Nuts. 夕食: Aldi Bramwells Spicy Jalapeno Pepper Relish, Tesco Feta Cheese, Discovery Green Jalapenos, Tesco British Chicken Breast Portions, Levi Roots Jerk Coat 'N Cook Sauce (Hot), Baked Sweetpotato (Peel Eaten). 軽食/その他: Tesco Chia Seeds, Koko Dairy Free Unsweetened, Four Seasons Fruit Mix, Kiwi Fruit, Plum, Granny Smith Apples, Bananas. もっと...
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週に1.0 kg減量中
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