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25.6
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66.7 kg
これまでの減量分: 0 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 31日:
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1800 kcal
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脂質: 33.98g | たんぱく質: 120.98g | 炭水化物: 218.99g.
朝食: All Whites 100% Liquid Egg Whites, Naturegg Eggs, Dunkin' Donuts Blueberry Bagel. 昼食: Dunkin' Donuts Blueberry Bagel, Costco Cilantro Lime Shrimp. 夕食: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Baked or Fried Coated Chicken Thigh with Skin. 軽食/その他: I Can't Believe It's Not Butter! Original Soft Spread, Costco Cilantro Lime Shrimp, Dunkin' Donuts Blueberry Bagel. もっと...
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週に1.3 kg増量中
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