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FAT 23.0%
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52.6 kg
これまでの減量分: 1 kg.
残り: 4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 31日:
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1030 kcal
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脂質: 48.85g | たんぱく質: 84.34g | 炭水化物: 62.20g.
朝食: MAPLE GROVE FARMS Low Calorie Syrup, Blueberries , Fig, Granola Cereal , LEPUR Non-Fat Greek Yogurt. 昼食: Chicken Meat (Roasting) , Beef Steak, Lobster with Butter Sauce (Mixture). 夕食: Chicken Nuggets, Steamed Dumpling (Filled with Meat Poultry or Seafood). 軽食/その他: Latte Coffee, Chocolate Pound Cake. もっと...
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週に2.1 kg減量中
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