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FAT 21.0%
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52.9 kg
これまでの減量分: 0.7 kg.
残り: 4.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 30日:
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972 kcal
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脂質: 34.16g | たんぱく質: 55.98g | 炭水化物: 110.87g.
朝食: Coffee (Brewed From Grounds) , Arugula (Rocket) , Prosciutto, Fried Egg, Whole Wheat Bread. 昼食: Coffee (Brewed From Grounds) , Latte Coffee, Cooked Carrots, Chocolate Chip Cookie, Zucchini (with Salt, Drained, Cooked, Boiled) , Brown Rice. 夕食: Bacon, Swiss Cheese , Roasted Broiled or Baked Chicken, Wheat Bagel. もっと...
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週に0.7 kg減量中
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